I invite you to PAUSE for a brief moment. 

Check-in with yourself:

How is my breath?

How is my physical body?

How is my emotional body?

 Take a deep breath in, pause briefly at the top of the inhale, and a long, slow exhale out. Repeat this a few times.

Your body remembers and it communicates in subtle ways, through posture, fragmented memories or gut-feelings and also in loud ways, such as disconnection, numbing and disease. 

The therapy space is a relational invitation to gently guide the whispers of the body into conversation and to re-member and integrate different parts of us. To deeply listen to and connect with the innate wisdom of our bodies, emotions and narratives, in the context of our culture, history, relationships, social and physical environments.  

Together we use our voice, movement, nature and the felt-sense, to bridge the journey between the mind and the heart; the self and others; inner and outer worlds; between the past, present and future. We orient towards a life worthy of ease, with hope and curiosity.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

The body in conversation is an unearthing and rediscovery of  ourselves so that we can reclaim our sense of dignity, freedom, joy, spaciousness and aliveness.                            

      I welcome you here, back home to your body and your true nature.